Fu champuru (Okinawan stir-fry)
Japanese: ふーちゃんぷるー (ふーちゃんぷるー)
GrainsProcessed
Calories
145
kcal / 100g
Protein
7.5
g / 100g
Total Fat
8
g / 100g
Carbohydrate
10
g / 100g
Nutrition Facts (per 100g)
Energy145.0 kcal
Protein7.5 g
Total Fat8.0 g
Carbohydrate10.0 g
Dietary Fiber1.0 g
Water72.0 g
Ash2.0 g
Sodium400.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin3.00 μg
Folate20.00 μg
Niacin1.00 mg
Vitamin A40.00 μg
Vitamin C5.00 mg
Vitamin D0.50 μg
Vitamin E1.00 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.10 mg
Vitamin B60.08 mg
Vitamin B120.30 μg
Pantothenic Acid0.30 mg
Minerals
Iron1.00 mg
Zinc0.80 mg
Copper0.08 mg
Calcium40.00 mg
Magnesium15.00 mg
Manganese0.20 mg
Potassium150.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
145.0kcal7%
Protein
7.5g13%
Total Fat
8.0g15%
Carbohydrate
10.0g3%
Dietary Fiber
1.0g5%
Calcium
40.0mg6%
Iron
1.0mg13%
Zinc
0.8mg8%
Vitamin A
40.0μg5%
Vitamin C
5.0mg5%
Vitamin D
0.5μg6%
Vitamin E
1.0mg15%
Typical Serving
1 serving (200g) = 290 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.