Gouda cheese
Japanese: ゴーダチーズ (ごーだちーず)
DairyFermentedProcessed
Calories
380
kcal / 100g
Protein
25.8
g / 100g
Total Fat
29
g / 100g
Carbohydrate
1.4
g / 100g
Nutrition Facts (per 100g)
Energy380.0 kcal
Protein25.8 g
Total Fat29.0 g
Carbohydrate1.4 g
Dietary Fiber0.0 g
Water40.0 g
Ash4.5 g
Sodium780.0 mg
Salt Equivalent2.0 g
Vitamins
Biotin2.10 μg
Folate32.00 μg
Niacin0.10 mg
Vitamin A260.00 μg
Vitamin D0.30 μg
Vitamin E0.30 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.33 mg
Vitamin B60.07 mg
Vitamin B121.80 μg
Pantothenic Acid0.16 mg
Minerals
Iron0.30 mg
Zinc3.60 mg
Copper0.04 mg
Calcium680.00 mg
Magnesium30.00 mg
Manganese0.01 mg
Potassium75.00 mg
Phosphorus490.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
380.0kcal19%
Protein
25.8g43%
Total Fat
29.0g53%
Carbohydrate
1.4g0%
Dietary Fiber
0.0g0%
Calcium
680.0mg97%
Iron
0.3mg4%
Zinc
3.6mg36%
Vitamin A
260.0μg31%
Vitamin C
0.0mg0%
Vitamin D
0.3μg4%
Vitamin E
0.3mg5%
Typical Serving
1 slice (20g) = 76 kcal
Gouda cheese - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Whole milk
Dairy
Calories
61
kcal
Protein
3.3
g
Total Fat
3.8
g
Carbohydrate
4.8
g
Serving: 1 glass (200g) = 122kcal
Burrata cheese
Dairy
Calories
330
kcal
Protein
17
g
Total Fat
28
g
Carbohydrate
3
g
Serving: 1 piece (50g) = 165kcal
Rich whole milk
Dairy
Calories
73
kcal
Protein
3.7
g
Total Fat
4.4
g
Carbohydrate
5
g
Serving: 1 bowl (200g) = 146kcal
Yogurt (whole, plain)
DairyFermented
Calories
62
kcal
Protein
3.6
g
Total Fat
3
g
Carbohydrate
4.9
g
Serving: 1 small cup (100g) = 62kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.