Mushroom risotto

Japanese: リゾット（きのこ） (りぞっと)

GrainsProcessed

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Calories

130

kcal / 100g

Protein

3.5

g / 100g

Total Fat

4.5

g / 100g

Carbohydrate

19.5

g / 100g

Nutrition Facts (per 100g)

Energy130.0 kcal

Protein3.5 g

Total Fat4.5 g

Carbohydrate19.5 g

Dietary Fiber0.5 g

Water71.5 g

Ash1.0 g

Sodium320.0 mg

Salt Equivalent0.8 g

Vitamins

Biotin3.00 μg

Folate12.00 μg

Niacin1.00 mg

Vitamin A25.00 μg

Vitamin C1.00 mg

Vitamin D0.50 μg

Vitamin E0.30 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.06 mg

Vitamin B60.05 mg

Vitamin B120.20 μg

Pantothenic Acid0.30 mg

Minerals

Iron0.30 mg

Zinc0.50 mg

Copper0.04 mg

Calcium40.00 mg

Magnesium10.00 mg

Manganese0.08 mg

Potassium100.00 mg

Phosphorus65.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

130.0kcal7%

Protein

3.5g6%

Total Fat

4.5g8%

Carbohydrate

19.5g7%

Dietary Fiber

0.5g2%

Calcium

40.0mg6%

Iron

0.3mg4%

Zinc

0.5mg5%

Vitamin A

25.0μg3%

Vitamin C

1.0mg1%

Vitamin D

0.5μg6%

Vitamin E

0.3mg5%

Typical Serving

1 serving (250g) = 325 kcal