Macadamia nut (roasted)

Japanese: マカダミアナッツ（いり） (まかだみあなっつ)

Nuts & SeedsProcessed

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Calories

720

kcal / 100g

Protein

8.3

g / 100g

Total Fat

76.7

g / 100g

Carbohydrate

12.2

g / 100g

Nutrition Facts (per 100g)

Energy720.0 kcal

Protein8.3 g

Total Fat76.7 g

Carbohydrate12.2 g

Dietary Fiber6.2 g

Water1.3 g

Ash1.4 g

Sodium150.0 mg

Salt Equivalent0.4 g

Vitamins

Biotin12.00 μg

Folate16.00 μg

Niacin2.10 mg

Thiamin (B1)0.21 mg

Riboflavin (B2)0.09 mg

Vitamin B60.21 mg

Pantothenic Acid0.46 mg

Minerals

Iron1.30 mg

Zinc0.70 mg

Copper0.33 mg

Calcium47.00 mg

Magnesium94.00 mg

Manganese2.51 mg

Potassium300.00 mg

Phosphorus140.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

720.0kcal36%

Protein

8.3g14%

Total Fat

76.7g139%

Carbohydrate

12.2g4%

Dietary Fiber

6.2g30%

Calcium

47.0mg7%

Iron

1.3mg17%

Zinc

0.7mg7%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.0mg0%

Typical Serving

approx. 10 pieces (20g) = 144 kcal