Nutmeg (ground)
Japanese: ナツメグ（粉末） (なつめぐ)
Seasonings & SpicesProcessed
Calories
525
kcal / 100g
Protein
5.8
g / 100g
Total Fat
36.3
g / 100g
Carbohydrate
49.3
g / 100g
Nutrition Facts (per 100g)
Energy525.0 kcal
Protein5.8 g
Total Fat36.3 g
Carbohydrate49.3 g
Dietary Fiber20.8 g
Water5.0 g
Ash3.6 g
Sodium16.0 mg
Salt Equivalent0.0 g
Vitamins
Folate76.00 μg
Niacin1.30 mg
Vitamin A5.00 μg
Vitamin C3.00 mg
Thiamin (B1)0.35 mg
Riboflavin (B2)0.06 mg
Vitamin B60.16 mg
Pantothenic Acid0.25 mg
Minerals
Iron3.00 mg
Zinc2.20 mg
Copper1.03 mg
Calcium184.00 mg
Magnesium183.00 mg
Manganese2.90 mg
Potassium350.00 mg
Phosphorus213.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
525.0kcal26%
Protein
5.8g10%
Total Fat
36.3g66%
Carbohydrate
49.3g16%
Dietary Fiber
20.8g99%
Calcium
184.0mg26%
Iron
3.0mg40%
Zinc
2.2mg22%
Vitamin A
5.0μg1%
Vitamin C
3.0mg3%
Vitamin D
0.0μg0%
Vitamin E
0.0mg0%
Typical Serving
a little (1g) = 5 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.