Convenience store sandwich (ham & lettuce)
Japanese: コンビニサンドイッチ（ハムレタス） (こんびにさんどいっち)
GrainsProcessed
Calories
230
kcal / 100g
Protein
9
g / 100g
Total Fat
10
g / 100g
Carbohydrate
26
g / 100g
Nutrition Facts (per 100g)
Energy230.0 kcal
Protein9.0 g
Total Fat10.0 g
Carbohydrate26.0 g
Dietary Fiber1.5 g
Water52.0 g
Ash2.5 g
Sodium600.0 mg
Salt Equivalent1.5 g
Vitamins
Biotin2.00 μg
Folate20.00 μg
Niacin1.50 mg
Vitamin A20.00 μg
Vitamin C3.00 mg
Vitamin D0.10 μg
Vitamin E1.50 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.08 mg
Vitamin B60.08 mg
Vitamin B120.30 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.60 mg
Zinc0.70 mg
Copper0.08 mg
Calcium35.00 mg
Magnesium15.00 mg
Manganese0.20 mg
Potassium100.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
230.0kcal12%
Protein
9.0g15%
Total Fat
10.0g18%
Carbohydrate
26.0g9%
Dietary Fiber
1.5g7%
Calcium
35.0mg5%
Iron
0.6mg8%
Zinc
0.7mg7%
Vitamin A
20.0μg2%
Vitamin C
3.0mg3%
Vitamin D
0.1μg1%
Vitamin E
1.5mg23%
Typical Serving
1 pack (130g) = 299 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.