Oat bran
Japanese: オートブラン (おーとぶらん)
GrainsProcessed
Calories
246
kcal / 100g
Protein
17.3
g / 100g
Total Fat
7
g / 100g
Carbohydrate
66.2
g / 100g
Nutrition Facts (per 100g)
Energy246.0 kcal
Protein17.3 g
Total Fat7.0 g
Carbohydrate66.2 g
Dietary Fiber15.4 g
Water6.6 g
Ash2.9 g
Sodium4.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin33.00 μg
Folate52.00 μg
Niacin0.90 mg
Vitamin E1.00 mg
Thiamin (B1)1.17 mg
Riboflavin (B2)0.22 mg
Vitamin B60.16 mg
Pantothenic Acid1.49 mg
Minerals
Iron5.40 mg
Zinc3.10 mg
Copper0.40 mg
Calcium58.00 mg
Magnesium235.00 mg
Manganese5.63 mg
Potassium566.00 mg
Phosphorus734.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
246.0kcal12%
Protein
17.3g29%
Total Fat
7.0g13%
Carbohydrate
66.2g22%
Dietary Fiber
15.4g73%
Calcium
58.0mg8%
Iron
5.4mg72%
Zinc
3.1mg31%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
1.0mg15%
Typical Serving
1 serving (30g) = 74 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.