Corn flakes
Japanese: コーンフレーク (こーんふれーく)
GrainsProcessed
Calories
381
kcal / 100g
Protein
7.8
g / 100g
Total Fat
1.7
g / 100g
Carbohydrate
83.6
g / 100g
Nutrition Facts (per 100g)
Energy381.0 kcal
Protein7.8 g
Total Fat1.7 g
Carbohydrate83.6 g
Dietary Fiber2.4 g
Water4.5 g
Ash2.3 g
Sodium830.0 mg
Salt Equivalent2.1 g
Vitamins
Biotin4.10 μg
Folate88.00 μg
Niacin0.80 mg
Vitamin E0.20 mg
Thiamin (B1)0.28 mg
Riboflavin (B2)0.15 mg
Vitamin B60.21 mg
Pantothenic Acid0.24 mg
Minerals
Iron1.00 mg
Zinc0.20 mg
Copper0.04 mg
Calcium3.00 mg
Magnesium10.00 mg
Manganese0.09 mg
Potassium45.00 mg
Phosphorus25.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
381.0kcal19%
Protein
7.8g13%
Total Fat
1.7g3%
Carbohydrate
83.6g28%
Dietary Fiber
2.4g11%
Calcium
3.0mg0%
Iron
1.0mg13%
Zinc
0.2mg2%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.2mg3%
Typical Serving
1 serving (40g) = 152 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.