Waffle (plain)
Japanese: ワッフル（プレーン） (わっふる)
GrainsProcessed
Calories
275
kcal / 100g
Protein
7
g / 100g
Total Fat
12
g / 100g
Carbohydrate
36
g / 100g
Nutrition Facts (per 100g)
Energy275.0 kcal
Protein7.0 g
Total Fat12.0 g
Carbohydrate36.0 g
Dietary Fiber0.8 g
Water43.0 g
Ash1.2 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin5.00 μg
Folate15.00 μg
Niacin0.50 mg
Vitamin A55.00 μg
Vitamin D0.30 μg
Vitamin E0.50 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.10 mg
Vitamin B60.03 mg
Vitamin B120.20 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.60 mg
Zinc0.50 mg
Copper0.04 mg
Calcium65.00 mg
Magnesium10.00 mg
Manganese0.12 mg
Potassium85.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
275.0kcal14%
Protein
7.0g12%
Total Fat
12.0g22%
Carbohydrate
36.0g12%
Dietary Fiber
0.8g4%
Calcium
65.0mg9%
Iron
0.6mg8%
Zinc
0.5mg5%
Vitamin A
55.0μg6%
Vitamin C
0.0mg0%
Vitamin D
0.3μg4%
Vitamin E
0.5mg8%
Typical Serving
1 slice (80g) = 220 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.