Tenshinhan (crab omelette on rice)
Japanese: 天津飯 (てんしんはん)
GrainsProcessed
Calories
135
kcal / 100g
Protein
5
g / 100g
Total Fat
4
g / 100g
Carbohydrate
20
g / 100g
Nutrition Facts (per 100g)
Energy135.0 kcal
Protein5.0 g
Total Fat4.0 g
Carbohydrate20.0 g
Dietary Fiber0.3 g
Water70.0 g
Ash1.2 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin6.00 μg
Folate15.00 μg
Niacin0.50 mg
Vitamin A40.00 μg
Vitamin C1.00 mg
Vitamin D0.50 μg
Vitamin E0.50 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.12 mg
Vitamin B60.06 mg
Vitamin B120.40 μg
Pantothenic Acid0.40 mg
Minerals
Iron0.60 mg
Zinc0.60 mg
Copper0.04 mg
Calcium20.00 mg
Magnesium10.00 mg
Manganese0.15 mg
Potassium90.00 mg
Phosphorus65.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
135.0kcal7%
Protein
5.0g8%
Total Fat
4.0g7%
Carbohydrate
20.0g7%
Dietary Fiber
0.3g1%
Calcium
20.0mg3%
Iron
0.6mg8%
Zinc
0.6mg6%
Vitamin A
40.0μg5%
Vitamin C
1.0mg1%
Vitamin D
0.5μg6%
Vitamin E
0.5mg8%
Typical Serving
1 serving (350g) = 473 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.