Omelette (plain)
Japanese: オムレツ（プレーン） (おむれつ)
EggsProcessed
Calories
190
kcal / 100g
Protein
12
g / 100g
Total Fat
15
g / 100g
Carbohydrate
1.5
g / 100g
Nutrition Facts (per 100g)
Energy190.0 kcal
Protein12.0 g
Total Fat15.0 g
Carbohydrate1.5 g
Dietary Fiber0.0 g
Water70.0 g
Ash1.2 g
Sodium350.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin24.00 μg
Folate42.00 μg
Niacin0.10 mg
Vitamin A155.00 μg
Vitamin D1.80 μg
Vitamin E1.20 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.38 mg
Vitamin B60.08 mg
Vitamin B120.90 μg
Pantothenic Acid1.30 mg
Minerals
Iron1.80 mg
Zinc1.30 mg
Copper0.08 mg
Calcium55.00 mg
Magnesium11.00 mg
Manganese0.02 mg
Potassium130.00 mg
Phosphorus180.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
190.0kcal10%
Protein
12.0g20%
Total Fat
15.0g27%
Carbohydrate
1.5g1%
Dietary Fiber
0.0g0%
Calcium
55.0mg8%
Iron
1.8mg24%
Zinc
1.3mg13%
Vitamin A
155.0μg18%
Vitamin C
0.0mg0%
Vitamin D
1.8μg21%
Vitamin E
1.2mg18%
Typical Serving
1 piece (120g) = 228 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.