Frosted flakes cereal

Japanese: コーンフロスティ (こーんふろすてぃ)

GrainsProcessed

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Calories

381

kcal / 100g

Protein

4.5

g / 100g

Total Fat

0.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy381.0 kcal

Protein4.5 g

Total Fat0.5 g

Carbohydrate90.0 g

Dietary Fiber1.0 g

Water3.0 g

Ash2.0 g

Sodium600.0 mg

Salt Equivalent1.5 g

Vitamins

Folate133.00 μg

Niacin5.00 mg

Vitamin A225.00 μg

Vitamin C18.00 mg

Vitamin D1.70 μg

Vitamin E0.30 mg

Thiamin (B1)0.40 mg

Riboflavin (B2)0.43 mg

Vitamin B60.53 mg

Vitamin B120.67 μg

Pantothenic Acid1.50 mg

Minerals

Iron6.70 mg

Zinc0.40 mg

Copper0.03 mg

Calcium3.00 mg

Magnesium10.00 mg

Manganese0.10 mg

Potassium40.00 mg

Phosphorus25.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

381.0kcal19%

Protein

4.5g8%

Total Fat

0.5g1%

Carbohydrate

90.0g30%

Dietary Fiber

1.0g5%

Calcium

3.0mg0%

Iron

6.7mg89%

Zinc

0.4mg4%

Vitamin A

225.0μg26%

Vitamin C

18.0mg18%

Vitamin D

1.7μg20%

Vitamin E

0.3mg5%

Typical Serving

1 serving (30g) = 114 kcal