Scrambled eggs
Japanese: スクランブルエッグ (すくらんぶるえっぐ)
EggsProcessed
Calories
166
kcal / 100g
Protein
11
g / 100g
Total Fat
12.5
g / 100g
Carbohydrate
2.5
g / 100g
Nutrition Facts (per 100g)
Energy166.0 kcal
Protein11.0 g
Total Fat12.5 g
Carbohydrate2.5 g
Dietary Fiber0.0 g
Water72.5 g
Ash1.5 g
Sodium340.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin22.00 μg
Folate40.00 μg
Niacin0.10 mg
Vitamin A145.00 μg
Vitamin D1.50 μg
Vitamin E1.10 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.35 mg
Vitamin B60.08 mg
Vitamin B120.80 μg
Pantothenic Acid1.20 mg
Minerals
Iron1.60 mg
Zinc1.20 mg
Copper0.07 mg
Calcium55.00 mg
Magnesium11.00 mg
Manganese0.02 mg
Potassium130.00 mg
Phosphorus170.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
166.0kcal8%
Protein
11.0g18%
Total Fat
12.5g23%
Carbohydrate
2.5g1%
Dietary Fiber
0.0g0%
Calcium
55.0mg8%
Iron
1.6mg21%
Zinc
1.2mg12%
Vitamin A
145.0μg17%
Vitamin C
0.0mg0%
Vitamin D
1.5μg18%
Vitamin E
1.1mg17%
Typical Serving
2 eggs (100g) = 166 kcal
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Protein
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Total Fat
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Carbohydrate
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Egg yolk (raw)
Eggs
Calories
387
kcal
Protein
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g
Total Fat
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g
Carbohydrate
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g
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Egg white (raw)
Eggs
Calories
47
kcal
Protein
10.5
g
Total Fat
0
g
Carbohydrate
0.4
g
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.