Gyudon (beef bowl, regular)
Japanese: 牛丼（並盛） (ぎゅうどん)
Prepared FoodsProcessed
Calories
153
kcal / 100g
Protein
6.5
g / 100g
Total Fat
5.2
g / 100g
Carbohydrate
21
g / 100g
Nutrition Facts (per 100g)
Energy153.0 kcal
Protein6.5 g
Total Fat5.2 g
Carbohydrate21.0 g
Dietary Fiber0.3 g
Water65.5 g
Ash1.3 g
Sodium350.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin1.50 μg
Folate10.00 μg
Niacin1.50 mg
Vitamin A3.00 μg
Vitamin C2.00 mg
Vitamin E0.30 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.08 mg
Vitamin B60.10 mg
Vitamin B120.50 μg
Pantothenic Acid0.35 mg
Minerals
Iron0.80 mg
Zinc1.50 mg
Copper0.06 mg
Calcium12.00 mg
Magnesium15.00 mg
Manganese0.15 mg
Potassium160.00 mg
Phosphorus70.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
153.0kcal8%
Protein
6.5g11%
Total Fat
5.2g9%
Carbohydrate
21.0g7%
Dietary Fiber
0.3g1%
Calcium
12.0mg2%
Iron
0.8mg11%
Zinc
1.5mg15%
Vitamin A
3.0μg0%
Vitamin C
2.0mg2%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 regular bowl (350g) = 536 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.