Kombu tsukudani (simmered kelp)
Japanese: 昆布の佃煮 (こんぶのつくだに)
SeaweedProcessed
Calories
168
kcal / 100g
Protein
6
g / 100g
Total Fat
0.4
g / 100g
Carbohydrate
37.5
g / 100g
Nutrition Facts (per 100g)
Energy168.0 kcal
Protein6.0 g
Total Fat0.4 g
Carbohydrate37.5 g
Dietary Fiber7.0 g
Water48.0 g
Ash9.5 g
Sodium3000.0 mg
Salt Equivalent7.6 g
Vitamins
Biotin1.50 μg
Folate10.00 μg
Niacin0.30 mg
Vitamin A5.00 μg
Vitamin E0.10 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.05 mg
Vitamin B60.02 mg
Pantothenic Acid0.15 mg
Minerals
Iron3.00 mg
Zinc0.50 mg
Copper0.05 mg
Calcium200.00 mg
Magnesium80.00 mg
Manganese0.10 mg
Potassium700.00 mg
Phosphorus50.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
168.0kcal8%
Protein
6.0g10%
Total Fat
0.4g1%
Carbohydrate
37.5g13%
Dietary Fiber
7.0g33%
Calcium
200.0mg29%
Iron
3.0mg40%
Zinc
0.5mg5%
Vitamin A
5.0μg1%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.1mg2%
Typical Serving
1 tbsp (10g) = 17 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.