Wakame soup (powdered)
Japanese: わかめスープ（粉末） (わかめすーぷ)
SeaweedProcessed
Calories
210
kcal / 100g
Protein
12
g / 100g
Total Fat
4
g / 100g
Carbohydrate
32
g / 100g
Nutrition Facts (per 100g)
Energy210.0 kcal
Protein12.0 g
Total Fat4.0 g
Carbohydrate32.0 g
Dietary Fiber8.0 g
Water8.0 g
Ash36.0 g
Sodium8000.0 mg
Salt Equivalent20.3 g
Vitamins
Biotin1.00 μg
Folate30.00 μg
Niacin0.50 mg
Vitamin A50.00 μg
Vitamin C2.00 mg
Vitamin E0.30 mg
Thiamin (B1)0.03 mg
Riboflavin (B2)0.08 mg
Vitamin B60.02 mg
Vitamin B120.50 μg
Pantothenic Acid0.10 mg
Minerals
Iron3.00 mg
Zinc0.50 mg
Copper0.05 mg
Calcium200.00 mg
Magnesium100.00 mg
Manganese0.30 mg
Potassium500.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
210.0kcal11%
Protein
12.0g20%
Total Fat
4.0g7%
Carbohydrate
32.0g11%
Dietary Fiber
8.0g38%
Calcium
200.0mg29%
Iron
3.0mg40%
Zinc
0.5mg5%
Vitamin A
50.0μg6%
Vitamin C
2.0mg2%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 bag (6g) = 13 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.