Cereal bar (fruit & nut)
Japanese: シリアルバー（フルーツ＆ナッツ） (しりあるばー)
GrainsProcessed
Calories
420
kcal / 100g
Protein
6
g / 100g
Total Fat
14
g / 100g
Carbohydrate
68
g / 100g
Nutrition Facts (per 100g)
Energy420.0 kcal
Protein6.0 g
Total Fat14.0 g
Carbohydrate68.0 g
Dietary Fiber4.0 g
Water6.0 g
Ash1.5 g
Sodium200.0 mg
Salt Equivalent0.5 g
Vitamins
Biotin4.00 μg
Folate10.00 μg
Niacin1.00 mg
Vitamin C5.00 mg
Vitamin E3.00 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.05 mg
Vitamin B60.05 mg
Pantothenic Acid0.20 mg
Minerals
Iron1.00 mg
Zinc0.60 mg
Copper0.10 mg
Calcium25.00 mg
Magnesium25.00 mg
Manganese0.50 mg
Potassium150.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
420.0kcal21%
Protein
6.0g10%
Total Fat
14.0g25%
Carbohydrate
68.0g23%
Dietary Fiber
4.0g19%
Calcium
25.0mg4%
Iron
1.0mg13%
Zinc
0.6mg6%
Vitamin A
0.0μg0%
Vitamin C
5.0mg5%
Vitamin D
0.0μg0%
Vitamin E
3.0mg46%
Typical Serving
1 piece (30g) = 126 kcal
Cereal bar (fruit & nut) - Find Related Products
Check supplements & health foods on Amazon
Related Scientific Papers
Similar Foods
Embryo bud rice
Grains
Calories
343
kcal
Protein
6.5
g
Total Fat
2
g
Carbohydrate
75.8
g
Serving: 1 rice bowl (68g rice, uncooked) (68g) = 233kcal
Brown rice
Grains
Calories
353
kcal
Protein
6.8
g
Total Fat
2.7
g
Carbohydrate
74.3
g
Serving: 1 rice bowl (70g brown rice, uncooked) (70g) = 247kcal
Ozoni (New Year mochi soup)
Grains
Calories
85
kcal
Protein
2.5
g
Total Fat
0.5
g
Carbohydrate
18
g
Serving: 1 bowl (250g) = 213kcal
White rice (polished)
Grains
Calories
342
kcal
Protein
6.1
g
Total Fat
0.9
g
Carbohydrate
77.6
g
Serving: 1 rice bowl (68g rice, uncooked) (68g) = 233kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.