Cashew nut (roasted)

Japanese: カシューナッツ（いり） (かしゅーなっつ)

Nuts & SeedsProcessed

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Calories

576

kcal / 100g

Protein

19.8

g / 100g

Total Fat

47.6

g / 100g

Carbohydrate

26.7

g / 100g

Nutrition Facts (per 100g)

Energy576.0 kcal

Protein19.8 g

Total Fat47.6 g

Carbohydrate26.7 g

Dietary Fiber6.7 g

Water3.2 g

Ash2.7 g

Sodium9.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin13.00 μg

Folate63.00 μg

Niacin0.90 mg

Vitamin E0.60 mg

Thiamin (B1)0.54 mg

Riboflavin (B2)0.18 mg

Vitamin B60.36 mg

Pantothenic Acid1.32 mg

Minerals

Iron4.80 mg

Zinc5.40 mg

Copper1.89 mg

Calcium38.00 mg

Magnesium240.00 mg

Manganese1.55 mg

Potassium590.00 mg

Phosphorus490.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

576.0kcal29%

Protein

19.8g33%

Total Fat

47.6g87%

Carbohydrate

26.7g9%

Dietary Fiber

6.7g32%

Calcium

38.0mg5%

Iron

4.8mg64%

Zinc

5.4mg54%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.6mg9%

Typical Serving

approx. 15 pieces (25g) = 144 kcal