Oyakodon (chicken and egg bowl)
Japanese: 親子丼 (おやこどん)
Prepared FoodsProcessed
Calories
145
kcal / 100g
Protein
8.5
g / 100g
Total Fat
3.8
g / 100g
Carbohydrate
20.5
g / 100g
Nutrition Facts (per 100g)
Energy145.0 kcal
Protein8.5 g
Total Fat3.8 g
Carbohydrate20.5 g
Dietary Fiber0.4 g
Water65.0 g
Ash1.5 g
Sodium380.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin3.50 μg
Folate18.00 μg
Niacin2.00 mg
Vitamin A30.00 μg
Vitamin C2.00 mg
Vitamin D0.40 μg
Vitamin E0.40 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.12 mg
Vitamin B60.12 mg
Vitamin B120.40 μg
Pantothenic Acid0.55 mg
Minerals
Iron0.70 mg
Zinc0.80 mg
Copper0.05 mg
Calcium25.00 mg
Magnesium16.00 mg
Manganese0.15 mg
Potassium180.00 mg
Phosphorus90.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
145.0kcal7%
Protein
8.5g14%
Total Fat
3.8g7%
Carbohydrate
20.5g7%
Dietary Fiber
0.4g2%
Calcium
25.0mg4%
Iron
0.7mg9%
Zinc
0.8mg8%
Vitamin A
30.0μg4%
Vitamin C
2.0mg2%
Vitamin D
0.4μg5%
Vitamin E
0.4mg6%
Typical Serving
1 bowl (350g) = 508 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.