Frozen gratin
Japanese: 冷凍グラタン (れいとうぐらたん)
GrainsProcessed
Calories
155
kcal / 100g
Protein
5.5
g / 100g
Total Fat
7.5
g / 100g
Carbohydrate
17
g / 100g
Nutrition Facts (per 100g)
Energy155.0 kcal
Protein5.5 g
Total Fat7.5 g
Carbohydrate17.0 g
Dietary Fiber0.5 g
Water68.0 g
Ash1.5 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin2.00 μg
Folate6.00 μg
Niacin0.80 mg
Vitamin A40.00 μg
Vitamin C1.00 mg
Vitamin D0.20 μg
Vitamin E0.30 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.08 mg
Vitamin B60.05 mg
Vitamin B120.30 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.30 mg
Zinc0.50 mg
Copper0.03 mg
Calcium80.00 mg
Magnesium12.00 mg
Manganese0.08 mg
Potassium100.00 mg
Phosphorus90.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
155.0kcal8%
Protein
5.5g9%
Total Fat
7.5g14%
Carbohydrate
17.0g6%
Dietary Fiber
0.5g2%
Calcium
80.0mg11%
Iron
0.3mg4%
Zinc
0.5mg5%
Vitamin A
40.0μg5%
Vitamin C
1.0mg1%
Vitamin D
0.2μg2%
Vitamin E
0.3mg5%
Typical Serving
1 piece (220g) = 341 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.