Durum semolina flour

Japanese: デュラムセモリナ粉 (でゅらむせもりな)

GrainsProcessed

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Calories

360

kcal / 100g

Protein

12.7

g / 100g

Total Fat

1.1

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy360.0 kcal

Protein12.7 g

Total Fat1.1 g

Carbohydrate73.0 g

Dietary Fiber3.9 g

Water12.7 g

Ash0.8 g

Sodium1.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin2.00 μg

Folate72.00 μg

Niacin5.60 mg

Vitamin E0.40 mg

Thiamin (B1)0.81 mg

Riboflavin (B2)0.57 mg

Vitamin B60.10 mg

Pantothenic Acid0.58 mg

Minerals

Iron4.40 mg

Zinc1.10 mg

Copper0.19 mg

Calcium17.00 mg

Magnesium47.00 mg

Manganese0.61 mg

Potassium186.00 mg

Phosphorus136.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

360.0kcal18%

Protein

12.7g21%

Total Fat

1.1g2%

Carbohydrate

73.0g24%

Dietary Fiber

3.9g19%

Calcium

17.0mg2%

Iron

4.4mg59%

Zinc

1.1mg11%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.4mg6%

Typical Serving

1 serving (100g) = 360 kcal