Sara udon (Nagasaki crispy noodles)
Japanese: 皿うどん（長崎） (さらうどん)
GrainsProcessed
Calories
145
kcal / 100g
Protein
5
g / 100g
Total Fat
5.5
g / 100g
Carbohydrate
19
g / 100g
Nutrition Facts (per 100g)
Energy145.0 kcal
Protein5.0 g
Total Fat5.5 g
Carbohydrate19.0 g
Dietary Fiber1.0 g
Water69.0 g
Ash1.5 g
Sodium400.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin2.00 μg
Folate15.00 μg
Niacin1.50 mg
Vitamin A25.00 μg
Vitamin C8.00 mg
Vitamin D0.20 μg
Vitamin E0.50 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.05 mg
Vitamin B60.08 mg
Vitamin B120.50 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.50 mg
Zinc0.50 mg
Copper0.05 mg
Calcium20.00 mg
Magnesium12.00 mg
Manganese0.12 mg
Potassium150.00 mg
Phosphorus55.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
145.0kcal7%
Protein
5.0g8%
Total Fat
5.5g10%
Carbohydrate
19.0g6%
Dietary Fiber
1.0g5%
Calcium
20.0mg3%
Iron
0.5mg7%
Zinc
0.5mg5%
Vitamin A
25.0μg3%
Vitamin C
8.0mg8%
Vitamin D
0.2μg2%
Vitamin E
0.5mg8%
Typical Serving
1 serving (400g) = 580 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.