Granola
Japanese: グラノーラ (ぐらのーら)
GrainsProcessed
Calories
470
kcal / 100g
Protein
7.3
g / 100g
Total Fat
17.8
g / 100g
Carbohydrate
72
g / 100g
Nutrition Facts (per 100g)
Energy470.0 kcal
Protein7.3 g
Total Fat17.8 g
Carbohydrate72.0 g
Dietary Fiber4.5 g
Water2.5 g
Ash1.2 g
Sodium200.0 mg
Salt Equivalent0.5 g
Vitamins
Biotin5.00 μg
Folate18.00 μg
Niacin0.80 mg
Vitamin E1.80 mg
Thiamin (B1)0.12 mg
Riboflavin (B2)0.05 mg
Vitamin B60.08 mg
Pantothenic Acid0.45 mg
Minerals
Iron3.50 mg
Zinc1.20 mg
Copper0.18 mg
Calcium25.00 mg
Magnesium55.00 mg
Manganese1.20 mg
Potassium200.00 mg
Phosphorus120.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
470.0kcal24%
Protein
7.3g12%
Total Fat
17.8g32%
Carbohydrate
72.0g24%
Dietary Fiber
4.5g21%
Calcium
25.0mg4%
Iron
3.5mg47%
Zinc
1.2mg12%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
1.8mg28%
Typical Serving
1 serving (50g) = 235 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.