Ricotta cheese
Japanese: リコッタチーズ (りこったちーず)
DairyFermentedProcessed
Calories
162
kcal / 100g
Protein
7.1
g / 100g
Total Fat
11.5
g / 100g
Carbohydrate
6.7
g / 100g
Nutrition Facts (per 100g)
Energy162.0 kcal
Protein7.1 g
Total Fat11.5 g
Carbohydrate6.7 g
Dietary Fiber0.0 g
Water73.6 g
Ash0.8 g
Sodium49.0 mg
Salt Equivalent0.5 g
Vitamins
Biotin3.20 μg
Folate13.00 μg
Niacin0.10 mg
Vitamin A120.00 μg
Vitamin D0.20 μg
Vitamin E0.30 mg
Thiamin (B1)0.02 mg
Riboflavin (B2)0.17 mg
Vitamin B60.03 mg
Vitamin B120.50 μg
Pantothenic Acid0.29 mg
Minerals
Iron0.40 mg
Zinc1.20 mg
Copper0.03 mg
Calcium207.00 mg
Magnesium10.00 mg
Manganese0.01 mg
Potassium105.00 mg
Phosphorus150.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
162.0kcal8%
Protein
7.1g12%
Total Fat
11.5g21%
Carbohydrate
6.7g2%
Dietary Fiber
0.0g0%
Calcium
207.0mg30%
Iron
0.4mg5%
Zinc
1.2mg12%
Vitamin A
120.0μg14%
Vitamin C
0.0mg0%
Vitamin D
0.2μg2%
Vitamin E
0.3mg5%
Typical Serving
3 tbsp (50g) = 81 kcal
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Total Fat
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Calories
62
kcal
Protein
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g
Total Fat
3
g
Carbohydrate
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g
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.