Nonfat yogurt
Japanese: ヨーグルト(無脂肪) (むしぼうよーぐると)
DairyFermentedProcessed
Calories
42
kcal / 100g
Protein
4
g / 100g
Total Fat
0
g / 100g
Carbohydrate
5.7
g / 100g
Nutrition Facts (per 100g)
Energy42.0 kcal
Protein4.0 g
Total Fat0.0 g
Carbohydrate5.7 g
Dietary Fiber0.0 g
Water89.6 g
Ash1.0 g
Sodium60.0 mg
Salt Equivalent0.2 g
Vitamins
Biotin2.50 μg
Folate16.00 μg
Niacin0.10 mg
Vitamin C1.00 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.17 mg
Vitamin B60.04 mg
Vitamin B120.40 μg
Pantothenic Acid0.41 mg
Minerals
Zinc0.40 mg
Copper0.01 mg
Calcium140.00 mg
Magnesium13.00 mg
Manganese0.01 mg
Potassium180.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
42.0kcal2%
Protein
4.0g7%
Total Fat
0.0g0%
Carbohydrate
5.7g2%
Dietary Fiber
0.0g0%
Calcium
140.0mg20%
Iron
0.0mg0%
Zinc
0.4mg4%
Vitamin A
0.0μg0%
Vitamin C
1.0mg1%
Vitamin D
0.0μg0%
Vitamin E
0.0mg0%
Typical Serving
1 piece (100g) = 42 kcal
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Total Fat
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Carbohydrate
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Calories
62
kcal
Protein
3.6
g
Total Fat
3
g
Carbohydrate
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g
Serving: 1 small cup (100g) = 62kcal
This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.