English muffin
Japanese: イングリッシュマフィン (いんぐりっしゅまふぃん)
GrainsFermentedProcessed
Calories
224
kcal / 100g
Protein
8.1
g / 100g
Total Fat
3.6
g / 100g
Carbohydrate
40.8
g / 100g
Nutrition Facts (per 100g)
Energy224.0 kcal
Protein8.1 g
Total Fat3.6 g
Carbohydrate40.8 g
Dietary Fiber1.2 g
Water46.0 g
Ash1.5 g
Sodium480.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin2.00 μg
Folate23.00 μg
Niacin1.20 mg
Vitamin E0.30 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.08 mg
Vitamin B60.05 mg
Pantothenic Acid0.32 mg
Minerals
Iron0.90 mg
Zinc0.80 mg
Copper0.10 mg
Calcium53.00 mg
Magnesium19.00 mg
Manganese0.28 mg
Potassium84.00 mg
Phosphorus96.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
224.0kcal11%
Protein
8.1g13%
Total Fat
3.6g7%
Carbohydrate
40.8g14%
Dietary Fiber
1.2g6%
Calcium
53.0mg8%
Iron
0.9mg12%
Zinc
0.8mg8%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 piece (60g) = 134 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.