Okonomiyaki (Japanese pancake)
Japanese: お好み焼き (おこのみやき)
Prepared FoodsProcessed
Calories
200
kcal / 100g
Protein
7.8
g / 100g
Total Fat
8.5
g / 100g
Carbohydrate
23.2
g / 100g
Nutrition Facts (per 100g)
Energy200.0 kcal
Protein7.8 g
Total Fat8.5 g
Carbohydrate23.2 g
Dietary Fiber1.5 g
Water57.8 g
Ash2.0 g
Sodium420.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin3.00 μg
Folate22.00 μg
Niacin1.00 mg
Vitamin A30.00 μg
Vitamin C8.00 mg
Vitamin D0.30 μg
Vitamin E0.70 mg
Thiamin (B1)0.08 mg
Riboflavin (B2)0.10 mg
Vitamin B60.10 mg
Vitamin B120.30 μg
Pantothenic Acid0.41 mg
Minerals
Iron0.80 mg
Zinc0.60 mg
Copper0.06 mg
Calcium42.00 mg
Magnesium16.00 mg
Manganese0.15 mg
Potassium180.00 mg
Phosphorus80.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
200.0kcal10%
Protein
7.8g13%
Total Fat
8.5g15%
Carbohydrate
23.2g8%
Dietary Fiber
1.5g7%
Calcium
42.0mg6%
Iron
0.8mg11%
Zinc
0.6mg6%
Vitamin A
30.0μg4%
Vitamin C
8.0mg8%
Vitamin D
0.3μg4%
Vitamin E
0.7mg11%
Typical Serving
1 slice (250g) = 500 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.