Haemul pajeon (Korean seafood pancake)

Japanese: チヂミ（海鮮） (ちぢみ)

GrainsProcessed

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Calories

190

kcal / 100g

Protein

g / 100g

Total Fat

9.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy190.0 kcal

Protein7.0 g

Total Fat9.5 g

Carbohydrate20.0 g

Dietary Fiber1.0 g

Water62.0 g

Ash1.5 g

Sodium450.0 mg

Salt Equivalent1.1 g

Vitamins

Biotin4.00 μg

Folate20.00 μg

Niacin1.50 mg

Vitamin A15.00 μg

Vitamin C5.00 mg

Vitamin D0.30 μg

Vitamin E1.00 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.06 mg

Vitamin B60.08 mg

Vitamin B121.00 μg

Pantothenic Acid0.30 mg

Minerals

Iron0.60 mg

Zinc0.60 mg

Copper0.05 mg

Calcium25.00 mg

Magnesium15.00 mg

Manganese0.12 mg

Potassium130.00 mg

Phosphorus70.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

190.0kcal10%

Protein

7.0g12%

Total Fat

9.5g17%

Carbohydrate

20.0g7%

Dietary Fiber

1.0g5%

Calcium

25.0mg4%

Iron

0.6mg8%

Zinc

0.6mg6%

Vitamin A

15.0μg2%

Vitamin C

5.0mg5%

Vitamin D

0.3μg4%

Vitamin E

1.0mg15%

Typical Serving

1 slice (200g) = 380 kcal