Foxtail millet dried

Japanese: ミレット(あわ・乾燥) (みれっと)

Grains

Compare

Calories

346

kcal / 100g

Protein

11.2

g / 100g

Total Fat

4.4

g / 100g

Carbohydrate

69.7

g / 100g

Nutrition Facts (per 100g)

Energy346.0 kcal

Protein11.2 g

Total Fat4.4 g

Carbohydrate69.7 g

Dietary Fiber3.3 g

Water13.3 g

Ash1.4 g

Sodium1.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin14.40 μg

Folate29.00 μg

Niacin2.90 mg

Vitamin E0.60 mg

Thiamin (B1)0.56 mg

Riboflavin (B2)0.07 mg

Vitamin B60.18 mg

Pantothenic Acid1.83 mg

Minerals

Iron4.80 mg

Zinc2.50 mg

Copper0.49 mg

Calcium14.00 mg

Magnesium110.00 mg

Manganese2.00 mg

Potassium300.00 mg

Phosphorus280.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

346.0kcal17%

Protein

11.2g19%

Total Fat

4.4g8%

Carbohydrate

69.7g23%

Dietary Fiber

3.3g16%

Calcium

14.0mg2%

Iron

4.8mg64%

Zinc

2.5mg25%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.6mg9%

Typical Serving

uncooked (30g) = 104 kcal