Wheat bran
Japanese: 小麦ふすま(ブラン) (こむぎふすま)
GrainsProcessed
Calories
216
kcal / 100g
Protein
15.6
g / 100g
Total Fat
4.3
g / 100g
Carbohydrate
64.5
g / 100g
Nutrition Facts (per 100g)
Energy216.0 kcal
Protein15.6 g
Total Fat4.3 g
Carbohydrate64.5 g
Dietary Fiber42.8 g
Water9.9 g
Ash5.8 g
Sodium2.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin50.00 μg
Folate79.00 μg
Niacin13.60 mg
Vitamin E1.50 mg
Thiamin (B1)0.52 mg
Riboflavin (B2)0.58 mg
Vitamin B61.30 mg
Pantothenic Acid2.18 mg
Minerals
Iron10.60 mg
Zinc7.30 mg
Copper1.00 mg
Calcium73.00 mg
Magnesium611.00 mg
Manganese11.50 mg
Potassium1182.00 mg
Phosphorus1013.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
216.0kcal11%
Protein
15.6g26%
Total Fat
4.3g8%
Carbohydrate
64.5g22%
Dietary Fiber
42.8g150%
Calcium
73.0mg10%
Iron
10.6mg141%
Zinc
7.3mg73%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
1.5mg23%
Typical Serving
1 serving (15g) = 32 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.