Akashiyaki (egg-based takoyaki)
Japanese: 明石焼き（玉子焼き） (あかしやき)
EggsProcessed
Calories
125
kcal / 100g
Protein
7
g / 100g
Total Fat
5.5
g / 100g
Carbohydrate
12
g / 100g
Nutrition Facts (per 100g)
Energy125.0 kcal
Protein7.0 g
Total Fat5.5 g
Carbohydrate12.0 g
Dietary Fiber0.3 g
Water74.0 g
Ash1.2 g
Sodium350.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin6.00 μg
Folate15.00 μg
Niacin0.50 mg
Vitamin A40.00 μg
Vitamin D0.50 μg
Vitamin E0.50 mg
Thiamin (B1)0.04 mg
Riboflavin (B2)0.12 mg
Vitamin B60.05 mg
Vitamin B120.50 μg
Pantothenic Acid0.35 mg
Minerals
Iron0.60 mg
Zinc0.60 mg
Copper0.04 mg
Calcium25.00 mg
Magnesium10.00 mg
Manganese0.05 mg
Potassium80.00 mg
Phosphorus70.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
125.0kcal6%
Protein
7.0g12%
Total Fat
5.5g10%
Carbohydrate
12.0g4%
Dietary Fiber
0.3g1%
Calcium
25.0mg4%
Iron
0.6mg8%
Zinc
0.6mg6%
Vitamin A
40.0μg5%
Vitamin C
0.0mg0%
Vitamin D
0.5μg6%
Vitamin E
0.5mg8%
Typical Serving
1 piece (20g) = 25 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.