Okonomiyaki (Kansai style)

Japanese: お好み焼き（関西風） (おこのみやきかんさい)

GrainsProcessed

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Calories

175

kcal / 100g

Protein

g / 100g

Total Fat

7.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy175.0 kcal

Protein7.0 g

Total Fat7.5 g

Carbohydrate20.0 g

Dietary Fiber1.5 g

Water63.5 g

Ash2.0 g

Sodium500.0 mg

Salt Equivalent1.3 g

Vitamins

Biotin4.00 μg

Folate25.00 μg

Niacin1.00 mg

Vitamin A20.00 μg

Vitamin C12.00 mg

Vitamin D0.30 μg

Vitamin E0.50 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.08 mg

Vitamin B60.08 mg

Vitamin B120.30 μg

Pantothenic Acid0.30 mg

Minerals

Iron0.80 mg

Zinc0.60 mg

Copper0.05 mg

Calcium40.00 mg

Magnesium14.00 mg

Manganese0.15 mg

Potassium180.00 mg

Phosphorus80.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

175.0kcal9%

Protein

7.0g12%

Total Fat

7.5g14%

Carbohydrate

20.0g7%

Dietary Fiber

1.5g7%

Calcium

40.0mg6%

Iron

0.8mg11%

Zinc

0.6mg6%

Vitamin A

20.0μg2%

Vitamin C

12.0mg12%

Vitamin D

0.3μg4%

Vitamin E

0.5mg8%

Typical Serving

1 slice (300g) = 525 kcal