Feta cheese
Japanese: フェタチーズ (ふぇた)
DairyFermentedProcessed
Calories
264
kcal / 100g
Protein
14.2
g / 100g
Total Fat
21.3
g / 100g
Carbohydrate
4.1
g / 100g
Nutrition Facts (per 100g)
Energy264.0 kcal
Protein14.2 g
Total Fat21.3 g
Carbohydrate4.1 g
Dietary Fiber0.0 g
Water55.2 g
Ash5.2 g
Sodium1116.0 mg
Salt Equivalent2.8 g
Vitamins
Biotin3.50 μg
Folate32.00 μg
Niacin0.90 mg
Vitamin A125.00 μg
Vitamin D0.40 μg
Vitamin E0.20 mg
Thiamin (B1)0.15 mg
Riboflavin (B2)0.84 mg
Vitamin B60.42 mg
Vitamin B121.70 μg
Pantothenic Acid0.97 mg
Minerals
Iron0.70 mg
Zinc2.90 mg
Copper0.03 mg
Calcium493.00 mg
Magnesium19.00 mg
Manganese0.03 mg
Potassium62.00 mg
Phosphorus337.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
264.0kcal13%
Protein
14.2g24%
Total Fat
21.3g39%
Carbohydrate
4.1g1%
Dietary Fiber
0.0g0%
Calcium
493.0mg70%
Iron
0.7mg9%
Zinc
2.9mg29%
Vitamin A
125.0μg15%
Vitamin C
0.0mg0%
Vitamin D
0.4μg5%
Vitamin E
0.2mg3%
Typical Serving
1 slice (30g) = 79 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.