Kombu kelp (dried)
Japanese: 昆布（真昆布・乾燥） (こんぶ)
Seaweed
Calories
145
kcal / 100g
Protein
8.2
g / 100g
Total Fat
1.2
g / 100g
Carbohydrate
56.5
g / 100g
Nutrition Facts (per 100g)
Energy145.0 kcal
Protein8.2 g
Total Fat1.2 g
Carbohydrate56.5 g
Dietary Fiber27.1 g
Water9.5 g
Ash25.1 g
Sodium2800.0 mg
Salt Equivalent7.1 g
Vitamins
Biotin3.60 μg
Folate170.00 μg
Niacin1.60 mg
Vitamin A110.00 μg
Vitamin C25.00 mg
Vitamin E0.30 mg
Thiamin (B1)0.48 mg
Riboflavin (B2)0.35 mg
Vitamin B60.02 mg
Pantothenic Acid0.31 mg
Minerals
Iron3.90 mg
Zinc1.00 mg
Copper0.05 mg
Calcium710.00 mg
Magnesium510.00 mg
Manganese0.21 mg
Potassium5300.00 mg
Phosphorus200.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
145.0kcal7%
Protein
8.2g14%
Total Fat
1.2g2%
Carbohydrate
56.5g19%
Dietary Fiber
27.1g129%
Calcium
710.0mg101%
Iron
3.9mg52%
Zinc
1.0mg10%
Vitamin A
110.0μg13%
Vitamin C
25.0mg25%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 sheet (for dashi) (5g) = 7 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.