Galette (buckwheat crêpe)

Japanese: ガレット（そば粉クレープ） (がれっと)

GrainsProcessed

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Calories

185

kcal / 100g

Protein

g / 100g

Total Fat

8.5

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy185.0 kcal

Protein8.0 g

Total Fat8.5 g

Carbohydrate20.0 g

Dietary Fiber1.5 g

Water62.0 g

Ash1.5 g

Sodium380.0 mg

Salt Equivalent1.0 g

Vitamins

Biotin6.00 μg

Folate18.00 μg

Niacin0.80 mg

Vitamin A50.00 μg

Vitamin C1.00 mg

Vitamin D0.50 μg

Vitamin E0.50 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.15 mg

Vitamin B60.06 mg

Vitamin B120.50 μg

Pantothenic Acid0.40 mg

Minerals

Iron0.80 mg

Zinc0.80 mg

Copper0.08 mg

Calcium80.00 mg

Magnesium22.00 mg

Manganese0.30 mg

Potassium100.00 mg

Phosphorus120.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

185.0kcal9%

Protein

8.0g13%

Total Fat

8.5g15%

Carbohydrate

20.0g7%

Dietary Fiber

1.5g7%

Calcium

80.0mg11%

Iron

0.8mg11%

Zinc

0.8mg8%

Vitamin A

50.0μg6%

Vitamin C

1.0mg1%

Vitamin D

0.5μg6%

Vitamin E

0.5mg8%

Typical Serving

1 slice (180g) = 333 kcal