Carbonara
Japanese: カルボナーラ (かるぼなーら)
GrainsProcessed
Calories
195
kcal / 100g
Protein
8
g / 100g
Total Fat
10
g / 100g
Carbohydrate
18
g / 100g
Nutrition Facts (per 100g)
Energy195.0 kcal
Protein8.0 g
Total Fat10.0 g
Carbohydrate18.0 g
Dietary Fiber0.8 g
Water62.0 g
Ash1.5 g
Sodium400.0 mg
Salt Equivalent1.0 g
Vitamins
Biotin5.00 μg
Folate10.00 μg
Niacin1.50 mg
Vitamin A60.00 μg
Vitamin D0.80 μg
Vitamin E0.80 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.12 mg
Vitamin B60.08 mg
Vitamin B120.50 μg
Pantothenic Acid0.50 mg
Minerals
Iron0.60 mg
Zinc1.00 mg
Copper0.06 mg
Calcium80.00 mg
Magnesium15.00 mg
Manganese0.20 mg
Potassium100.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
195.0kcal10%
Protein
8.0g13%
Total Fat
10.0g18%
Carbohydrate
18.0g6%
Dietary Fiber
0.8g4%
Calcium
80.0mg11%
Iron
0.6mg8%
Zinc
1.0mg10%
Vitamin A
60.0μg7%
Vitamin C
0.0mg0%
Vitamin D
0.8μg9%
Vitamin E
0.8mg12%
Typical Serving
1 serving (300g) = 585 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.