Bagel plain
Japanese: ベーグル(プレーン) (べーぐる)
GrainsFermentedProcessed
Calories
270
kcal / 100g
Protein
9.6
g / 100g
Total Fat
2
g / 100g
Carbohydrate
54.6
g / 100g
Nutrition Facts (per 100g)
Energy270.0 kcal
Protein9.6 g
Total Fat2.0 g
Carbohydrate54.6 g
Dietary Fiber2.5 g
Water32.3 g
Ash1.5 g
Sodium460.0 mg
Salt Equivalent1.2 g
Vitamins
Biotin2.40 μg
Folate47.00 μg
Niacin1.30 mg
Vitamin E0.20 mg
Thiamin (B1)0.19 mg
Riboflavin (B2)0.08 mg
Vitamin B60.06 mg
Pantothenic Acid0.28 mg
Minerals
Iron1.30 mg
Zinc0.70 mg
Copper0.10 mg
Calcium24.00 mg
Magnesium24.00 mg
Manganese0.36 mg
Potassium97.00 mg
Phosphorus81.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
270.0kcal14%
Protein
9.6g16%
Total Fat
2.0g4%
Carbohydrate
54.6g18%
Dietary Fiber
2.5g12%
Calcium
24.0mg3%
Iron
1.3mg17%
Zinc
0.7mg7%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.2mg3%
Typical Serving
1 piece (90g) = 243 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.