Parmesan cheese
Japanese: パルメザンチーズ (ぱるめざんちーず)
DairyFermentedProcessed
Calories
475
kcal / 100g
Protein
44
g / 100g
Total Fat
30.8
g / 100g
Carbohydrate
1.9
g / 100g
Nutrition Facts (per 100g)
Energy475.0 kcal
Protein44.0 g
Total Fat30.8 g
Carbohydrate1.9 g
Dietary Fiber0.0 g
Water15.4 g
Ash6.0 g
Sodium690.0 mg
Salt Equivalent3.8 g
Vitamins
Biotin4.00 μg
Folate10.00 μg
Niacin0.10 mg
Vitamin A240.00 μg
Vitamin E0.40 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.45 mg
Vitamin B60.10 mg
Vitamin B122.50 μg
Pantothenic Acid0.43 mg
Minerals
Iron0.50 mg
Zinc7.30 mg
Copper0.02 mg
Calcium1300.00 mg
Magnesium55.00 mg
Manganese0.01 mg
Potassium120.00 mg
Phosphorus850.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
475.0kcal24%
Protein
44.0g73%
Total Fat
30.8g56%
Carbohydrate
1.9g1%
Dietary Fiber
0.0g0%
Calcium
1300.0mg150%
Iron
0.5mg7%
Zinc
7.3mg73%
Vitamin A
240.0μg28%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.4mg6%
Typical Serving
1 tbsp (10g) = 48 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.