Shredded kelp (tororo kombu)
Japanese: 高野こんぶ（乾燥とろろこんぶ） (とろろこんぶ)
SeaweedProcessed
Calories
138
kcal / 100g
Protein
6.5
g / 100g
Total Fat
0.7
g / 100g
Carbohydrate
56
g / 100g
Nutrition Facts (per 100g)
Energy138.0 kcal
Protein6.5 g
Total Fat0.7 g
Carbohydrate56.0 g
Dietary Fiber28.2 g
Water14.0 g
Ash25.8 g
Sodium4800.0 mg
Salt Equivalent12.2 g
Vitamins
Biotin1.00 μg
Folate33.00 μg
Niacin0.70 mg
Vitamin E0.30 mg
Thiamin (B1)0.25 mg
Riboflavin (B2)0.08 mg
Vitamin B60.01 mg
Pantothenic Acid0.15 mg
Minerals
Iron8.60 mg
Zinc0.50 mg
Copper0.08 mg
Calcium650.00 mg
Magnesium520.00 mg
Manganese0.16 mg
Potassium4800.00 mg
Phosphorus120.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
138.0kcal7%
Protein
6.5g11%
Total Fat
0.7g1%
Carbohydrate
56.0g19%
Dietary Fiber
28.2g134%
Calcium
650.0mg93%
Iron
8.6mg115%
Zinc
0.5mg5%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.3mg5%
Typical Serving
1 serving (3g) = 4 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.