Bulgur dried
Japanese: ブルグル(乾燥) (ぶるぐる)
GrainsProcessed
Calories
342
kcal / 100g
Protein
12.3
g / 100g
Total Fat
1.3
g / 100g
Carbohydrate
75.9
g / 100g
Nutrition Facts (per 100g)
Energy342.0 kcal
Protein12.3 g
Total Fat1.3 g
Carbohydrate75.9 g
Dietary Fiber18.3 g
Water9.0 g
Ash1.5 g
Sodium17.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin4.00 μg
Folate27.00 μg
Niacin5.10 mg
Vitamin E0.10 mg
Thiamin (B1)0.23 mg
Riboflavin (B2)0.12 mg
Vitamin B60.34 mg
Pantothenic Acid1.05 mg
Minerals
Iron2.50 mg
Zinc1.90 mg
Copper0.34 mg
Calcium35.00 mg
Magnesium164.00 mg
Manganese3.05 mg
Potassium410.00 mg
Phosphorus300.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
342.0kcal17%
Protein
12.3g21%
Total Fat
1.3g2%
Carbohydrate
75.9g25%
Dietary Fiber
18.3g87%
Calcium
35.0mg5%
Iron
2.5mg33%
Zinc
1.9mg19%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
0.1mg2%
Typical Serving
1 serving (50g) = 171 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.