Mochimugi cooked

Japanese: もち麦(炊飯) (もちむぎ)

Grains

Compare

Calories

159

kcal / 100g

Protein

3.5

g / 100g

Total Fat

0.7

g / 100g

Carbohydrate

36.4

g / 100g

Nutrition Facts (per 100g)

Energy159.0 kcal

Protein3.5 g

Total Fat0.7 g

Carbohydrate36.4 g

Dietary Fiber6.5 g

Water60.0 g

Ash0.4 g

Sodium1.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin1.20 μg

Folate7.00 μg

Niacin1.00 mg

Vitamin E0.10 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.02 mg

Vitamin B60.08 mg

Pantothenic Acid0.21 mg

Minerals

Iron0.70 mg

Zinc1.00 mg

Copper0.13 mg

Calcium8.00 mg

Magnesium25.00 mg

Manganese0.32 mg

Potassium70.00 mg

Phosphorus70.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

159.0kcal8%

Protein

3.5g6%

Total Fat

0.7g1%

Carbohydrate

36.4g12%

Dietary Fiber

6.5g31%

Calcium

8.0mg1%

Iron

0.7mg9%

Zinc

1.0mg10%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.1mg2%

Typical Serving

1 rice bowl (100g) = 159 kcal