Mascarpone cheese

Japanese: マスカルポーネチーズ (ますかるぽーね)

DairyProcessed

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Calories

429

kcal / 100g

Protein

4.8

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy429.0 kcal

Protein4.8 g

Total Fat44.0 g

Carbohydrate5.0 g

Dietary Fiber0.0 g

Water45.0 g

Ash0.6 g

Sodium25.0 mg

Salt Equivalent0.1 g

Vitamins

Biotin2.00 μg

Folate5.00 μg

Niacin0.10 mg

Vitamin A480.00 μg

Vitamin D0.30 μg

Vitamin E1.00 mg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.10 mg

Vitamin B60.03 mg

Vitamin B120.40 μg

Pantothenic Acid0.23 mg

Minerals

Iron0.10 mg

Zinc0.40 mg

Copper0.01 mg

Calcium86.00 mg

Magnesium8.00 mg

Manganese0.01 mg

Potassium95.00 mg

Phosphorus96.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

429.0kcal21%

Protein

4.8g8%

Total Fat

44.0g80%

Carbohydrate

5.0g2%

Dietary Fiber

0.0g0%

Calcium

86.0mg12%

Iron

0.1mg1%

Zinc

0.4mg4%

Vitamin A

480.0μg56%

Vitamin C

0.0mg0%

Vitamin D

0.3μg4%

Vitamin E

1.0mg15%

Typical Serving

2 tbsp (30g) = 129 kcal