Whole wheat flour

Japanese: 全粒粉 (ぜんりゅうふん)

GrainsProcessed

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Calories

328

kcal / 100g

Protein

12.8

g / 100g

Total Fat

2.9

g / 100g

Carbohydrate

68.2

g / 100g

Nutrition Facts (per 100g)

Energy328.0 kcal

Protein12.8 g

Total Fat2.9 g

Carbohydrate68.2 g

Dietary Fiber11.2 g

Water14.5 g

Ash1.6 g

Sodium2.0 mg

Salt Equivalent0.0 g

Vitamins

Biotin11.00 μg

Folate48.00 μg

Niacin5.70 mg

Vitamin E1.00 mg

Thiamin (B1)0.34 mg

Riboflavin (B2)0.09 mg

Vitamin B60.33 mg

Pantothenic Acid1.27 mg

Minerals

Iron3.10 mg

Zinc3.00 mg

Copper0.42 mg

Calcium26.00 mg

Magnesium140.00 mg

Manganese4.02 mg

Potassium330.00 mg

Phosphorus310.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

328.0kcal16%

Protein

12.8g21%

Total Fat

2.9g5%

Carbohydrate

68.2g23%

Dietary Fiber

11.2g53%

Calcium

26.0mg4%

Iron

3.1mg41%

Zinc

3.0mg30%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

1.0mg15%

Typical Serving

1 serving (100g) = 328 kcal