Gruyere cheese
Japanese: グリュイエールチーズ (ぐりゅいえーる)
DairyFermentedProcessed
Calories
413
kcal / 100g
Protein
29.8
g / 100g
Total Fat
32.3
g / 100g
Carbohydrate
0.4
g / 100g
Nutrition Facts (per 100g)
Energy413.0 kcal
Protein29.8 g
Total Fat32.3 g
Carbohydrate0.4 g
Dietary Fiber0.0 g
Water33.2 g
Ash4.3 g
Sodium336.0 mg
Salt Equivalent0.9 g
Vitamins
Biotin3.00 μg
Folate10.00 μg
Niacin0.10 mg
Vitamin A271.00 μg
Vitamin D0.60 μg
Vitamin E0.30 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.28 mg
Vitamin B60.08 mg
Vitamin B121.60 μg
Pantothenic Acid0.56 mg
Minerals
Iron0.20 mg
Zinc3.90 mg
Copper0.03 mg
Calcium1011.00 mg
Magnesium36.00 mg
Manganese0.02 mg
Potassium81.00 mg
Phosphorus605.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
413.0kcal21%
Protein
29.8g50%
Total Fat
32.3g59%
Carbohydrate
0.4g0%
Dietary Fiber
0.0g0%
Calcium
1011.0mg144%
Iron
0.2mg3%
Zinc
3.9mg39%
Vitamin A
271.0μg32%
Vitamin C
0.0mg0%
Vitamin D
0.6μg7%
Vitamin E
0.3mg5%
Typical Serving
1 slice (30g) = 124 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.