Macaroni gratin
Japanese: グラタン（マカロニ） (ぐらたん)
Prepared FoodsProcessed
Calories
125
kcal / 100g
Protein
5.3
g / 100g
Total Fat
5.8
g / 100g
Carbohydrate
13.5
g / 100g
Nutrition Facts (per 100g)
Energy125.0 kcal
Protein5.3 g
Total Fat5.8 g
Carbohydrate13.5 g
Dietary Fiber0.5 g
Water73.5 g
Ash1.3 g
Sodium310.0 mg
Salt Equivalent0.8 g
Vitamins
Biotin2.50 μg
Folate10.00 μg
Niacin0.80 mg
Vitamin A45.00 μg
Vitamin C1.00 mg
Vitamin D0.20 μg
Vitamin E0.40 mg
Thiamin (B1)0.06 mg
Riboflavin (B2)0.12 mg
Vitamin B60.05 mg
Vitamin B120.40 μg
Pantothenic Acid0.35 mg
Minerals
Iron0.40 mg
Zinc0.70 mg
Copper0.05 mg
Calcium110.00 mg
Magnesium14.00 mg
Manganese0.10 mg
Potassium110.00 mg
Phosphorus100.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
125.0kcal6%
Protein
5.3g9%
Total Fat
5.8g11%
Carbohydrate
13.5g5%
Dietary Fiber
0.5g2%
Calcium
110.0mg16%
Iron
0.4mg5%
Zinc
0.7mg7%
Vitamin A
45.0μg5%
Vitamin C
1.0mg1%
Vitamin D
0.2μg2%
Vitamin E
0.4mg6%
Typical Serving
1 serving (250g) = 313 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.