Whole wheat bread

Japanese: 全粒粉パン (ぜんりゅうふんぱん)

GrainsFermentedProcessed

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Calories

251

kcal / 100g

Protein

7.9

g / 100g

Total Fat

5.7

g / 100g

Carbohydrate

43.7

g / 100g

Nutrition Facts (per 100g)

Energy251.0 kcal

Protein7.9 g

Total Fat5.7 g

Carbohydrate43.7 g

Dietary Fiber4.5 g

Water39.5 g

Ash2.5 g

Sodium410.0 mg

Salt Equivalent1.0 g

Vitamins

Biotin4.00 μg

Folate49.00 μg

Niacin2.40 mg

Vitamin E0.40 mg

Thiamin (B1)0.17 mg

Riboflavin (B2)0.07 mg

Vitamin B60.13 mg

Pantothenic Acid0.62 mg

Minerals

Iron2.20 mg

Zinc1.60 mg

Copper0.21 mg

Calcium33.00 mg

Magnesium49.00 mg

Manganese1.50 mg

Potassium230.00 mg

Phosphorus200.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

251.0kcal13%

Protein

7.9g13%

Total Fat

5.7g10%

Carbohydrate

43.7g15%

Dietary Fiber

4.5g21%

Calcium

33.0mg5%

Iron

2.2mg29%

Zinc

1.6mg16%

Vitamin A

0.0μg0%

Vitamin C

0.0mg0%

Vitamin D

0.0μg0%

Vitamin E

0.4mg6%

Typical Serving

1 slice (60g) = 151 kcal