Gyusuki don (beef sukiyaki bowl)

Japanese: 牛すき丼 (ぎゅうすきどん)

GrainsProcessed

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Calories

165

kcal / 100g

Protein

6.5

g / 100g

Total Fat

5.5

g / 100g

Carbohydrate

23.5

g / 100g

Nutrition Facts (per 100g)

Energy165.0 kcal

Protein6.5 g

Total Fat5.5 g

Carbohydrate23.5 g

Dietary Fiber0.5 g

Water63.0 g

Ash1.5 g

Sodium400.0 mg

Salt Equivalent1.0 g

Vitamins

Biotin3.00 μg

Folate15.00 μg

Niacin2.00 mg

Vitamin A10.00 μg

Vitamin C2.00 mg

Vitamin D0.20 μg

Vitamin E0.30 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.06 mg

Vitamin B60.10 mg

Vitamin B120.50 μg

Pantothenic Acid0.35 mg

Minerals

Iron0.80 mg

Zinc1.20 mg

Copper0.05 mg

Calcium25.00 mg

Magnesium14.00 mg

Manganese0.15 mg

Potassium160.00 mg

Phosphorus70.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

165.0kcal8%

Protein

6.5g11%

Total Fat

5.5g10%

Carbohydrate

23.5g8%

Dietary Fiber

0.5g2%

Calcium

25.0mg4%

Iron

0.8mg11%

Zinc

1.2mg12%

Vitamin A

10.0μg1%

Vitamin C

2.0mg2%

Vitamin D

0.2μg2%

Vitamin E

0.3mg5%

Typical Serving

regular serving (380g) = 627 kcal