Frozen gyoza (pot stickers)
Japanese: 冷凍ぎょうざ (れいとうぎょうざ)
Prepared FoodsProcessed
Calories
197
kcal / 100g
Protein
8.7
g / 100g
Total Fat
8.9
g / 100g
Carbohydrate
21
g / 100g
Nutrition Facts (per 100g)
Energy197.0 kcal
Protein8.7 g
Total Fat8.9 g
Carbohydrate21.0 g
Dietary Fiber1.5 g
Water57.0 g
Ash2.0 g
Sodium450.0 mg
Salt Equivalent1.1 g
Vitamins
Biotin1.50 μg
Folate15.00 μg
Niacin1.20 mg
Vitamin A10.00 μg
Vitamin C3.00 mg
Vitamin D0.10 μg
Vitamin E0.30 mg
Thiamin (B1)0.10 mg
Riboflavin (B2)0.06 mg
Vitamin B60.10 mg
Vitamin B120.20 μg
Pantothenic Acid0.30 mg
Minerals
Iron0.60 mg
Zinc0.70 mg
Copper0.05 mg
Calcium20.00 mg
Magnesium12.00 mg
Manganese0.15 mg
Potassium150.00 mg
Phosphorus60.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
197.0kcal10%
Protein
8.7g14%
Total Fat
8.9g16%
Carbohydrate
21.0g7%
Dietary Fiber
1.5g7%
Calcium
20.0mg3%
Iron
0.6mg8%
Zinc
0.7mg7%
Vitamin A
10.0μg1%
Vitamin C
3.0mg3%
Vitamin D
0.1μg1%
Vitamin E
0.3mg5%
Typical Serving
1 piece (25g) = 49 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.