Hayashi rice (hashed beef rice)

Japanese: ハヤシライス (はやしらいす)

GrainsProcessed

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Calories

140

kcal / 100g

Protein

4.5

g / 100g

Total Fat

g / 100g

Carbohydrate

g / 100g

Nutrition Facts (per 100g)

Energy140.0 kcal

Protein4.5 g

Total Fat4.0 g

Carbohydrate22.0 g

Dietary Fiber0.8 g

Water68.0 g

Ash1.2 g

Sodium350.0 mg

Salt Equivalent0.9 g

Vitamins

Biotin1.50 μg

Folate8.00 μg

Niacin1.50 mg

Vitamin A15.00 μg

Vitamin C3.00 mg

Vitamin E0.50 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.05 mg

Vitamin B60.08 mg

Vitamin B120.30 μg

Pantothenic Acid0.25 mg

Minerals

Iron0.80 mg

Zinc1.00 mg

Copper0.05 mg

Calcium12.00 mg

Magnesium12.00 mg

Manganese0.12 mg

Potassium180.00 mg

Phosphorus60.00 mg

Nutrition Balance

% Daily Value (based on recommended intake)

Daily Value Fulfillment

Energy

140.0kcal7%

Protein

4.5g8%

Total Fat

4.0g7%

Carbohydrate

22.0g7%

Dietary Fiber

0.8g4%

Calcium

12.0mg2%

Iron

0.8mg11%

Zinc

1.0mg10%

Vitamin A

15.0μg2%

Vitamin C

3.0mg3%

Vitamin D

0.0μg0%

Vitamin E

0.5mg8%

Typical Serving

1 serving (350g) = 490 kcal