Graham flour
Japanese: グラハム粉 (ぐらはむこ)
GrainsProcessed
Calories
328
kcal / 100g
Protein
12
g / 100g
Total Fat
2.5
g / 100g
Carbohydrate
71
g / 100g
Nutrition Facts (per 100g)
Energy328.0 kcal
Protein12.0 g
Total Fat2.5 g
Carbohydrate71.0 g
Dietary Fiber11.0 g
Water13.0 g
Ash1.5 g
Sodium2.0 mg
Salt Equivalent0.0 g
Vitamins
Biotin11.00 μg
Folate50.00 μg
Niacin5.70 mg
Vitamin E1.00 mg
Thiamin (B1)0.37 mg
Riboflavin (B2)0.10 mg
Vitamin B60.35 mg
Pantothenic Acid1.20 mg
Minerals
Iron3.40 mg
Zinc2.70 mg
Copper0.40 mg
Calcium30.00 mg
Magnesium130.00 mg
Manganese4.00 mg
Potassium350.00 mg
Phosphorus310.00 mg
Nutrition Balance
% Daily Value (based on recommended intake)
Daily Value Fulfillment
Energy
328.0kcal16%
Protein
12.0g20%
Total Fat
2.5g5%
Carbohydrate
71.0g24%
Dietary Fiber
11.0g52%
Calcium
30.0mg4%
Iron
3.4mg45%
Zinc
2.7mg27%
Vitamin A
0.0μg0%
Vitamin C
0.0mg0%
Vitamin D
0.0μg0%
Vitamin E
1.0mg15%
Typical Serving
1 serving (100g) = 328 kcal
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This information is for reference only. Accuracy is not guaranteed. If you have allergies, medical conditions, or are pregnant/breastfeeding, please consult a physician or dietitian. Check product labels for allergen information.